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Add my "Craving-Calming Affirmations" for only $7

Simple affirmations that work to help you:


  • Stick with healthy habits no matter what foods are around! 


  • Stay focused and moving forward consistently 


  • Feel happy and calm about making the healthy choice in any situation!


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LOUISE F

"I really didn’t think I would be able to have a healthy relationship with food. It has always been a struggle for me, being my go-to thing when stressed, or bored or needing a break etc. Sara taught me new ways to approach these patterns so I could overcome these habits. Now I have a loving relationship – not only with food – but with myself!"

TAMI V

"My entire life I have struggled with a cycle of starving myself then binge eating. My life was consumed by food. It was all I thought about. Using her nutrition and neuroscience knowledge, Sara taught me skills that I now implement on a daily basis. The result has been nothing short of a miracle. I no longer obsess about my weight or making healthy choices."